It's been said, "The source of all unhappiness is an undisciplined mind." This session will teach you the discipline of stilling the mind through meditative practices. Many people "think" meditation is hard or that they just aren't "good" at it. That type of thinking is just what the ego does to "stay in charge." In this session you will learn simple techniques to prepare for meditation, still the "monkey mind" and some gentle methods for starting or improving your practice of meditation.